Relief from Stress and Anxiety
When anxiety and stress spiral out of control, it can have an extremely disruptive effect on your life.
Hypnotherapy
is an excellent way to tackle anxiety and get back in the driving seat of your
life.
Most of my clients come to see me suffering with the effects of stress
and anxiety. In fact, stress and anxiety are too familiar trait of our
fast-paced modern life.
Anxiety can come on suddenly as a result of unexpected changes of
circumstances such as illness, bereavement or redundancy.
More often than not, anxiety builds over time without you even realising
it. You become accustomed to high levels of alertness, feelings of dread and
insomnia until it all becomes too much, and you can’t do the things you use to.
(see more below about symptoms of stress and anxiety and the science
behind it).
Solution focused hypnotherapy
helps relieve anxiety:
With solution focused hypnotherapy we can help you take back control, increase your ability to cope, bringing calm and enjoyment back in your life.
We will work together to:
ü Learn relaxation and breathing
techniques to start being more relaxed and taking control back both generally
and in response to events that previously proved stressful for you.
ü Deactivate the fight-flight
response that is keeping you in high alert and restore balance in the nervous
system
ü
Define
your vision of wellbeing and your best
version of yourself to engage and motivate all of you to
find the best possible way forward so you can confidently live the life you
deserve
ü Nurture a new positive
reaction to life and a clearer perspective on
things.
ü Embody an inner sense of safety, self-possession,
and centeredness
Hypnotherapy,
combining hypnosis with a Solution Focused approach, is particularly
effective in reducing stress and anxiety as it deals directly with the
subconscious and makes good therapeutic use of the mind-body connection to
promote calm and control. Don't hesitate to call me to discuss how we can help you: 07731 784 254 Solution Focused Hypnotherapy for overcoming Stress and Anxiety -
Clinical Hypnotherapy Bristol |
*Results may vary from person to person