Anti smoking Therapy

Smoking cessation hypnotherapy


Stopping smoking is one of the most positive change you can make to your life.


Maybe you really want to stop smoking, but it seems scary, overwhelming, and just too hard. You say to yourself “I can’t stop smoking”.

So, you keep postponing it for next week. And then the week after… then you find excuses such as "I have to smoke to alleviate stress" or "It helps me cope". These are subconscious responses when the subconscious mind has been faultily programmed. Only 10% of the addiction to tobacco is physical, the rest is in the mind.

Hypnotherapy can help you stop smoking quickly and simply

The interesting reason behind hypnotherapy’s success in quitting smoking is that it makes use of the imagination to create positive changes in your mind. It is a very empowering process, putting you firmly in charge of your life and turn “giving up” into a rewarding achievement that bears fruits beyond expectations.


How can Hypnotherapy help with stopping smoking ?    

Clinical Hypnotherapy, combining hypnosis with a Solution Focused approach, is particularly effective with smoking cessation because it deals directly with the subconscious mind where your smoking programming is held.


Together we can help you take control of the smoking habit for good and naturally without drugs, so you can confidently live the life you deserve


·        Hypnotherapy helps you to relax, easing any symptoms of stress and creating a positive mindset that is open to change

·        Solution Focused therapy helps you to focus on how you want things to be, thus defining your vision of wellbeing and your future smoke free version of yourself in your mind. This engages and motivate all of you to find the best possible way to create the changes you desire

·        Self-Hypnosis, a powerful creative visualisation technique, to hard wire your vision of well-being and support continued self-care between and after sessions


Hypnotherapy is not something done to you, it is collaborative. You need to be ready to engage and commit to your own process of change.  

As long as it’s your decision to stop smoking and you are prepared to get on board, then hypnotherapy immediately becomes a very effective tool to help you regain your freedom.



The 3 Steps to Freedom Plan:

Smoking cessation therapy is available as a course of three sessions of hypnotherapy over 4 weeks adding up to 3.5 hours.

We explore how your subconscious has created such a dangerous habit and how hypnosis, combined with your genuine desire to quit, will help you to stop forever. We explore your motivation to quit and your bigger picture of health and success.

We give you hypnosis tools and preparation time designed specifically around your personality, including self-hypnosis. We go through a trial and tested hypnosis session designed to deeply change your mind about smoking.

In addition, you have some follow up hypnosis after you give up to continue boosting your motivation and ensure complete success by dealing with any remaining issue.

This program has proved remarkably successful in helping people quit easily, avoiding side effects and turning 'giving up' into a rewarding achievement that bears fruits beyond expectations.


"Since visiting Stephanie to help me give up smoking, I have not had a cigarette for over a year now. In fact, I cannot believe that I was once a smoker, let alone that I smoked for over 20 years. If I had known how much Stephanie was going to help, I would have given up years ago. I cannot recommend Stephanie enough. She has helped me give up the worst habit a person can have with absolutely no regrets. I love not smoking and have already started recommending Stephanie to my friends (who have also given up having seen Stephanie)" Colin

take the leap to freedom from smoking

Benefits of stopping smoking

The benefits of stopping begin straight away. They are not only benefitting to your health, but also to your lifestyle, your social life and the people around you. You will notice a significant improvement to your overall quality of life

Blood pressure returns to normal; Greatly reduced risks of cancer and heart attacks; Chest infections and colds become less frequent; Improved breathing and general fitness; The smell of stale tobacco on clothes, hair, breath, and face goes.

You look healthier and feel good about yourself. The background anxiety about the risks of smoking disappears. Your confidence increases. Your social life becomes more enjoyable as foods and drinks taste and smell much better. You enjoy increased effectiveness and enjoyment at work, in sports and in hobbies

Finances improve immediately and by a staggering £4,380-£3,650 per year if you smoked 20 a day in 2020.

Additional benefits of stopping smoking with hypnotherapy:

Hypnosis promotes deep calm and relaxation, making it much easier to deal with the cravings that may present themselves the first few days. In some cases, there are just no cravings or thoughts about cigarettes at all.

Hypnotherapy helps you to focus on your own resources and values, by making this positive change yourself you gain much in confidence and self-respect. With your increased confidence and self-control, what else will you gain?


 “The secret of getting ahead is getting started.” -Mark Twain  

Stop Smoking Bristol - Anti smoking therapy for Bristol and North Somerset