January 2012: How to build Self Confidence:
Read my latest article, as it appeared in the Bishopston Matters and the Pigeon: with five tips on how to build your self-confidence: here
December 2011: Three eays to enjoy your Chistmas meal:
If you are trying to be careful about your weight, here are simple and very do-able small things you can do for yourself that will bring great returns: a fresh approach to your Christmas meal to will allow you to participate socially without feeling anxious about compromising your shape and health: read my article here
January 2012: The Confidence Course:
The application form is now ready to download here
21st October 2011: Relish in Life:
Read the article here: this is about enjoying life, being present and would be of interest to those on the weight loss program!
January 2012: Watch out for the upcoming Confidence Course:The Blog is up and running already: http://theconfidencecourse.blogspot.com/
Saturday 10th September 2011: Free talk and Hypnosis session: "Change your Mind to Change your Shape":Come to hear how of Hypnosis and Solution Focused Therapy can help you transform your attitudes to food and Weight Management and watch your Shape change as a result.
Enjoy a Free Hypnosis Session at the end of the talk to experience it for yourself.
When: Saturday 10th September at 2:15pm until 3:45pm
Where: “The Healing Rooms” (Above The Bristol Buddhist Centre, 162 Gloucester Road), on the occasion of the Open Day. All Welcome!
July 2011: Article in Folio
Thank you Folio for mentionning the Association for Solution Focused Hypnotherpay in the July edition and for mentionning my name in passing!
I have posted a picture on Facebook.
28th June 2011: Hypnosis and Surgery
According to new studies recently reported on at conference in Europe by two Belgian anesthesiologists, the combination of hypnosis and local anesthesia can aid in healing and reduce the amount of drugs used, as well as recuperation time in the hospital, in both breast and thyroid surgeries: Follow this link to read more.
24th June 2011: Success Story: Overcome your fears
Congratulations to Mrs J from Southville, who overcame her fear of driving and regained her independence! Read More Here
31st May 2011: Find me on Facebook
I've gone and set up my own page on Facebook! Follow the link below or on the right handside pane and 'like' my page for regular updates and news.
This page will provide another avenue for publishing articles from the Blog, links to interesting news and facts related to mental health, inspirational quotes and Tips you can enjoy and 'like'.
26th May 2011:Clifton Adventures
From Wednesday the 1st June I will be practicing at the Clifton Practice every Wednesday afternoons and evenings. I trained at the The Clifton Practice, a recognised Centre of Excellence for hypnotherapy, and it is a pleasure and honor to be able to be practicing from there with the cream of the best!
Appointments still need to be taken through myself: 0117 9089478
21st April 2011: Happiness
Finally, i've manage to find the time to finish writing those TIPS FOR HAPPINESS, following my talk last month at Southville. I've truly enjoyed writing this and hope you enjoy it too!
To read the article click there: Happiness.
20th April 2011: A new place of practice
From Friday the 6th May I will be practicing at the Healing Rooms above the Bristol Buddhist Centre, 162 Gloucester Road. Obviously this is hugely significant as it belongs and is run by my very own buddhist group! So...it'll be like practicing from home!
11th March 2011: Free talk and hypnosis at the Southville Centre:
I am giving a talk on Friday the 11th March called "Take One Small Step Towards Happiness": quite exciting really!!
Will be talking about happiness and how to develope a better mindset for it.
click here to go to the page.
26th November 2010: Launch of the Association for Solution Focused Hypnotherapy Website:
With some interesting articles and info about Solution Focused Therapy.Pay a visit to the site: http://www.afsfh.com/articles.php target="_blank"
30th September 2010: Creativity Talk at the Hub:
I gave a nice talk today on hypnosis and creativity, entitled "Maximise your Creative potential through Hypnosis" at the Hub, a trendy and innovative space in the Harbourside.
I enjoyed the talk greatly as this is one of my favourite subject.
13th June 2010: Daydreaming is good for you:
Okay, we always knew it was and I have been telling you about it, but now even the BBC has taken notice: Read the article by clicking here.
6th April 2010: Stephanie makes it in the papers:
Read the transcript of my article published in the April edition of the local Pigeon by clicking here.
22nd March 2010: Hypnotherapy in the news:
Another BBC Article, this time on the effective use of hypnotherapy and visualisation to help young people with Pain Management.
It is about a research, published in the journal Pediatrics, which follows on from studies showing hypnosis is an effective treatment for a range of conditions known as functional abdominal pain, which includes things like irritable bowel syndrome.
Read the article by clicking here.
18th March 2010: Hypnotherapy in the news:
The BBC ran an article today on how Hypnotherapy can help irritable bowel syndrome.
Dr Valori, of Gloucestershire Royal Hospital, said the research evidence which shows that hypnotherapy could help sufferers of IBS was first published in the 1980s.
Read the article by clicking here
