Qi
Gong
Learn how to
glide effortlessly through life with Buddhist energy Qi Gong.
My approach focuses on developing your relationship with your own healing abilities,
improving relaxation, clarity and emotional stability.
Classes in Clifton
When: Wednesdays
Time: 10 am-11am
From: Blocks of 5 weeks starting 21st March; 2nd May; September
Where: The Alma Vale Centre (No 30 Alma vale Rd, across the road from me) - Room 3
Drop in any time, No experience necessary.
What
people say about my classes
"Really enjoyed getting into the flow of energy and felt really present in my body and breath"
"Very clear instructions, easy to learn and follow".
"Beautiful sequence, calming & energizing! really enjoyed it!"
What is
QiGong
Qigong is an ancient
Chinese system of healing and energy medicine. Qigong is a powerful healing art
that involves gentle movements, meditation and breathing techniques to cleanse,
circulate, strengthen and ground our life energy.
It works with the flow
of Qi (or Chi) our "life force" or "life energy" for
healing purposes, purposefully working with the Qi flow so as to restore a
healthier balance within and between the different functions of the body.
Qigong is one of the
most effective self-healing method in the world; it is easy to learn, the only
investment needed is time and the beneficial effects are cumulative.
Qigong originated in
China thousands of years ago from shamanism, Taoism and Buddhism, traditional
Chinese medicine and has close links with Martial arts and tai chi.
What it means
Qi means ‘vital energy’,
‘breath’ or ‘life force’. It's a concept from traditional Chinese culture.
Gong
means cultivation or mastery.
Qi Gong therefore could be translated as ‘cultivation
of vital energy’ or ‘mastery of your energy’.
Self-Healing Form
5 Elements
Central Channel
Life force
Aligning with Heaven & Earth
Meditation
Balance
Walking QiGong
Connecting to Nature
Jing - Qi - Shen
Cost of Classes
£7 drop in - or - £30 for the 5 weeks block
(Cash or Card on the day or Advance payment online here)
