Qi Gong
Learn how to glide effortlessly through life
with Buddhist energy
Qi Gong.
My approach focuses on developing your
relationship with your own healing abilities, improving relaxation, clarity and
emotional stability.
The process allows for a natural integration of mind, body and heart.
The process allows for a natural integration of mind, body and heart.
Classes in Bristol
TaiChi QiGong Class:
QiGong for Health and Well Being in Totterdown
When: Tuesdays from 7th January 2020
Time: 10:30am-11:30am
Where: Amba House, 1 William Street, Totterdown, BS3 4TU
Cost: Classes are £7 until the end of February 2020 as an introductory offer, £9 thereafter (block bookings available).
These classes are for health and well-being. Each class includes warm ups, easy movements, healing practices (Healing form, 5 Elements, Shibashi, 9 Pre-Heaven forms) and a short meditation.
TaiChi QiGong Class:
QiGong for Health and Well Being in Totterdown
When: Tuesdays from 7th January 2020
Time: 10:30am-11:30am
Where: Amba House, 1 William Street, Totterdown, BS3 4TU
Cost: Classes are £7 until the end of February 2020 as an introductory offer, £9 thereafter (block bookings available).
These classes are for health and well-being. Each class includes warm ups, easy movements, healing practices (Healing form, 5 Elements, Shibashi, 9 Pre-Heaven forms) and a short meditation.
Qi Gong for meditation Class:
Spiritual QiGong and Meditation in Bishoptson
When: Mondays
Time: 5:30pm-7pm
Where: The Bristol Buddhist Centre, 162 Gloucester Rd, Bishopston, Bristol, BS7 8NT
Through sitting, standing and mindful movements, we learn how to align the body to promote a relaxed alert state, regulate and calm the mind, meet and let go of blockages to presence and connect with emptiness. When we reach a ‘Qi state’ we are fully present, connected and receptive to our spiritual potential. We take this into our sitting meditation to deepen our awareness of our true nature.
What
people say about my classes
"Really enjoyed getting into the flow of energy and felt really present in my body and breath"
"Very clear instructions, easy to learn and follow".
"Beautiful sequence, calming and energizing! really enjoyed it!"
What is
QiGong
Qigong is an ancient
Chinese system of healing and energy medicine. Qigong is a powerful healing art
that involves gentle movements, meditation and breathing techniques to cleanse,
circulate, strengthen and ground our life energy.
It works with the flow
of Qi (or Chi) our "life force" or "life energy" for
healing purposes, purposefully working with the Qi flow so as to restore a
healthier balance within and between the different functions of the body.
Qigong is one of the
most effective self-healing method in the world; it is easy to learn, the only
investment needed is time and the beneficial effects are cumulative.
Qigong originated in
China thousands of years ago from shamanism, Taoism and Buddhism, traditional
Chinese medicine and has close links with Martial arts and tai chi.
What it means
Qi means ‘vital energy’,
‘breath’ or ‘life force’. It's a concept from traditional Chinese culture.
Gong
means cultivation or mastery.
Qi Gong therefore could be translated as ‘cultivation
of vital energy’ or ‘mastery of your energy’.
Self-Healing Form
5 Elements
Central Channel
Life force
Aligning with Heaven and Earth
Meditation
Balance
Walking QiGong
Shibashi
Pre-heaven Forms
Pre-heaven Forms
Jing - Qi – Shen
