Qi Gong
Learn how to glide effortlessly through life
with Buddhist energy
Qi Gong.
My approach focuses on developing your
relationship with your own healing abilities, improving relaxation, clarity and
emotional stability.
Classes in Bristol
BodyDharma Qi Gong Course:
QiGong and Meditation
When: Tuesdays, throughout May and June 2019
Time: 1pm-3pm
Where: The Bristol Buddhist Centre, 162 Gloucester Rd, Bishopston, Bristol, BS7 8NT
We will be learning about different aspect of our physical and energy body such as grounding, alignment, connection, movement, relaxation and energy.
Together we will explore how the practice of QiGong and Meditation can flow into and support each other in view of deepening your general well being and your personal growth.
What
people say about my classes
"Really enjoyed getting into the flow of energy and felt really present in my body and breath"
"Very clear instructions, easy to learn and follow".
"Beautiful sequence, calming & energizing! really enjoyed it!"
What is
QiGong
Qigong is an ancient
Chinese system of healing and energy medicine. Qigong is a powerful healing art
that involves gentle movements, meditation and breathing techniques to cleanse,
circulate, strengthen and ground our life energy.
It works with the flow
of Qi (or Chi) our "life force" or "life energy" for
healing purposes, purposefully working with the Qi flow so as to restore a
healthier balance within and between the different functions of the body.
Qigong is one of the
most effective self-healing method in the world; it is easy to learn, the only
investment needed is time and the beneficial effects are cumulative.
Qigong originated in
China thousands of years ago from shamanism, Taoism and Buddhism, traditional
Chinese medicine and has close links with Martial arts and tai chi.
What it means
Qi means ‘vital energy’,
‘breath’ or ‘life force’. It's a concept from traditional Chinese culture.
Gong
means cultivation or mastery.
Qi Gong therefore could be translated as ‘cultivation
of vital energy’ or ‘mastery of your energy’.
Self-Healing Form
5 Elements
Central Channel
Life force
Aligning with Heaven and Earth
Meditation
Balance
Walking QiGong
Connecting to Nature
Jing - Qi – Shen
