Resilience Training

Grow your capacity to deal with 
the challenges and bumps of life

Embodied Resilience next course registration now open:
6 weeks from 8th April 2021   Sorry, course postponed for the time being

Why attend a Resilience course ?
Resilience refers to our ability to take challenges and setbacks in our stride and learn and grow from them. Beyond adaptability, resilience also helps us have more capacity for enjoyment and authenticity in our lives.
Over a period of a 4-6 weeks we will acquire resilience skills and embody them.
If you want to feel more like yourself, be more adaptable and flexible, be able to think more clearly and positively, and be more in charge of your well-being, this course is for you!

Course description:
6 weeks of live tutorials, practice, lectures and home practices
Each session is 1.5 hours long (with a short break if necessary) and will be recorded for attendees only.
Worksheets and home practices included
Draws from a number of sources including Resilience tools and strategies, Solution Focused Coaching, Neuroscience, Hypnotherapy, Mindfulness, QiGong and embodiment principles.

Each week we will be:
Doing some practical resilience exercises together.
Sharing in pair and or in the group
Receive some input from me about the how and why of the resilience strategies that we are exploring that week.
Explore and practice some embodiment technique to help us have a direct experience of grounding, balance and centering.
Learn and practice some mindfulness together
Do home practices and Discuss and share on the facebook group between sessions

Course Outline:
Week #1-the Story of Resilience. Take an active step on your journey: We will learn you how to be the writer of our own story of resilience using a storyboarding process
Week #2-Clarity of Mind: We will learn about flexible thinking and how to create positive road maps for our story of resilience.
Week #3-Nourish Rootedness and Stability: we will develop awareness of state and ability to manage states better, including emotional first-aid practices to steady your nerves when you're feeling on edge.
Week #4-Having breakthroughs: How do we have breakthroughs: putting together tools previously learnt and bringing heart, body and mind together to foster a deep resilience that creates movement.
Week #5-Strength of Heart: we will look at positive emotions and support networks
Week #6-Confidence and stickability: we will look forward to continuing to improve our resilience in our everyday lives.

Attending this course, you will:
·         have an embodied sense of what being resilient is to you
·         having practiced resilience for a month together, you will be able to continue cultivating your own resilience
·         be able to apply practical resilience strategies that can help when facing challenging situations in any area of your life

About the trainer:
My name is Stephanie Betschart, aka Padmadrishti my buddhist name.
I have been working as a solution focused hypnotherapist since 2008, using solution focused models of well-being based on neuroscience, mindfulness and resilience practices to help people 1:1 to shift out of stuckness and into well-being.

I have been practicing buddhist meditation since 1995, and teaching it at times as well as learning buddhist psychology and mindfulness

In 2018 I qualified as a QiGong teacher with the Shiatsu College.

This course is a labour of love and integration: it brings together all these areas of practice that I feel passionate about: positive psychology, neuroscience, solution focused, Qigong, mindfulness and a bit of je ne sais quoi!

Course fees and Enrolment
£ 95.00 early bird 
£120.00 thereafter 
£ 75.00 concession if you are suffering with financial hardship: contact us

Registration 8th April 2021 lunchtime - please register as early as possible to give me time to send you the email with your attendance link.

Registration is now OPEN!

REGISTER BY FOLLOWING THIS LINK: Save your space on the course

Or go straight to 

Next course: March 2021: Sorry, course postponed for the time being.
6 weeks course starts 8th April 2021
Times: 5:30pm-7pm London time 
Dates:  Thursdays, April 8th, 15th, 22nd, 29th and May 6th and 13th 
Location: Online- Zoom

You have missed!Embodied Resilience Course with the Triratna Sangha
6 weeks course starts 22nd September 2020
Times: Tuesdays 11:30 am -1pm London time (UTC +1)
Dates: September-October 2020
Location: Online
Get in touch with if you are a member of the bristol Triratna Sangha.
You have missed!: Embodied Resilience Course
4 weeks course starts 3rd June 2020
Times: Wednesdays 5:30pm-7pm London time (UTC +1)
Dates: 3rd June, 10th June, 17th June, 24th June
Location: Online
You have missed!: Free hour-long workshop: Wednesday 27th May
Embodied Resilience skills you can practice home now.
How neuroscience can help us understand how to grow our personal resilience.
Date and Time: Wednesday 27th May – 6pm London time (UTC +1)
Register here: Zoom link; Password.