Smoking
cessation hypnotherapy
Stopping smoking is one of the most
positive change you can make to your life.
Maybe you
really want to stop smoking, but it seems scary, overwhelming, and just too
hard. You say to yourself “I can’t stop smoking”.
So, you keep
postponing it for next week. And then the week after… then you find excuses
such as "I have to smoke to alleviate stress" or "It helps me
cope". These are subconscious responses when the subconscious mind has
been faultily programmed. Only 10% of the addiction to tobacco is physical, the
rest is in the mind.
Hypnotherapy
can help you stop smoking quickly and simply
The interesting
reason behind hypnotherapy’s success in quitting smoking is that it makes use
of the imagination to create positive changes in your mind. It is a very
empowering process, putting you firmly in charge of your life and turn “giving
up” into a rewarding achievement that bears fruits beyond expectations.
How can Hypnotherapy help with stopping smoking
?
Clinical Hypnotherapy,
combining hypnosis with a Solution Focused approach, is particularly effective with
smoking cessation because it deals directly with the subconscious mind where your
smoking programming is held.
Together we can help
you take control of the smoking habit for good and naturally without drugs, so you
can confidently live the life you deserve
·
Hypnotherapy
helps you to relax, easing any symptoms of stress and creating a positive
mindset that is open to change
·
Solution
Focused therapy helps you to focus on how you want things to be, thus defining
your vision of wellbeing and your future smoke free version of yourself in your
mind. This engages and motivate all of you to find the best possible way to
create the changes you desire
·
Self-Hypnosis,
a powerful creative visualisation technique, to hard wire your vision of
well-being and support continued self-care between and after sessions
Hypnotherapy is not something done
to you, it is collaborative. You need to be ready to engage and commit to your
own process of change.
As long as it’s your decision to stop smoking and you are
prepared to get on board,
then hypnotherapy immediately becomes a very effective tool to help you regain
your freedom.
The 3 Steps
to Freedom Plan:
Smoking
cessation therapy is available as a course of three sessions of
hypnotherapy over 4 weeks adding up to 3.5 hours.
We explore how
your subconscious has created such a dangerous habit and how hypnosis, combined
with your genuine desire to quit, will help you to stop forever. We explore
your motivation to quit and your bigger picture of health and success.
We give you hypnosis
tools and preparation time designed specifically around your personality,
including self-hypnosis. We go through a trial and tested hypnosis session
designed to deeply change your mind about smoking.
In addition,
you have some follow up hypnosis after you give up to continue boosting your
motivation and ensure complete success by dealing with any remaining issue.
This program
has proved remarkably successful in helping people quit easily, avoiding side
effects and turning 'giving up' into a rewarding achievement that bears fruits
beyond expectations.
"Since
visiting Stephanie to help me give up smoking, I have not had a cigarette for
over a year now. In fact, I cannot believe that I was once a smoker, let alone
that I smoked for over 20 years. If I had known how much Stephanie was going to
help, I would have given up years ago. I cannot recommend Stephanie enough. She
has helped me give up the worst habit a person can have with absolutely no
regrets. I love not smoking and have already started recommending Stephanie to
my friends (who have also given up having seen Stephanie)" Colin
Benefits of stopping smoking
The benefits of stopping begin straight
away. They are not only benefitting to your health, but also to your lifestyle,
your social life and the people around you. You will notice a significant
improvement to your overall quality of life
Blood pressure returns to normal;
Greatly reduced risks of cancer and heart attacks; Chest infections and colds
become less frequent; Improved breathing and general fitness; The smell of
stale tobacco on clothes, hair, breath, and face goes.
You look healthier and feel good about
yourself. The background anxiety about the risks of smoking disappears. Your
confidence increases. Your social life becomes more enjoyable as foods and
drinks taste and smell much better. You enjoy increased effectiveness and
enjoyment at work, in sports and in hobbies
Finances improve immediately and by a
staggering £4,380-£3,650 per year if you smoked 20 a day in 2020.
Additional benefits of stopping smoking
with hypnotherapy:
Hypnosis promotes deep calm and
relaxation, making it much easier to deal with the cravings that may present
themselves the first few days. In some cases, there are just no cravings or
thoughts about cigarettes at all.
Hypnotherapy helps you to focus on your
own resources and values, by making this positive change yourself you gain
much in confidence and self-respect. With your increased confidence and
self-control, what else will you gain?
Stop Smoking Bristol - Anti smoking therapy for Bristol and North Somerset
