Resilience Training





Grow your capacity to deal with 
the challenges and bumps of life

Training courses to develop resilience

Resilience refers to our ability to take challenges and setbacks in our stride - to learn and grow from them. Beyond adaptability, resilience also helps us have more capacity for enjoyment and authenticity in our lives.


The Embodied resilience courses and workshops will give you:

•    Tools and understanding to access your resources in difficult times

•    The capacity to be more adaptable and flexible

•    The ability to think more clearly and positively

•    The power to take control of your well-being


FIND OUT MORE AT "Embodied-Heart Resilience Training"


 Courses Available:

The Embodied resilience course for individuals

Personal resilience for students and  young adults

Resilience CPD for therapists

Resilience at work







You have missed!Embodied Resilience Course with the Triratna Sangha
6 weeks course starts 22nd September 2020
Times: Tuesdays 11:30 am -1pm London time (UTC +1)
Dates: September-October 2020
Location: Online
Get in touch with info@bristol-buddhist-centre.org if you are a member of the bristol Triratna Sangha.
You have missed!: Embodied Resilience Course
4 weeks course starts 3rd June 2020
Times: Wednesdays 5:30pm-7pm London time (UTC +1)
Dates: 3rd June, 10th June, 17th June, 24th June
Location: Online
You have missed!: Free hour-long workshop: Wednesday 27th May
Embodied Resilience skills you can practice home now.
How neuroscience can help us understand how to grow our personal resilience.
Date and Time: Wednesday 27th May – 6pm London time (UTC +1)
Register here: Zoom link; Password.