Hypnotherapy for positive change
Are you seeking to overcome an unwanted behaviour, feelings of anxiety
or sense of inertia? Modern clinical hypnotherapy is a highly effective
approach to achieving these outcomes.
As a qualified and registered clinical hypnotherapist and psychotherapist,
I have many years of experience in helping people with such matters. I never
judge and take the time to understand what is driving your aspirations.
I have had the pleasure of working with a range of people from all walks
of life and age ranges. By sharing my expertise and tools I find that even for
clients who consider they have the most stubborn or sometimes hopeless issue,
that there is capacity to change.
- Improve Confidence and Self-Esteem*
- Reduce Anxiety and Stress *
- Move on from Depression *
- Enhance Creativity and Focus*
- Support with Change and Transitions*
- Irritable Bowel Syndrom (IBS)*
- Stop Smoking Plan*
Issues helped
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Stress
and anxiety |
Low
moods and depression |
Building
confidence, clarity and motivation |
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When anxiety and stress spiral out of control, it can have an extremely disruptive effect on your life. Hypnotherapy is an excellent way to tackle anxiety and get back in the driving seat of your life. |
If feelings of low moods persist, they can lead to depression. We can work together, at your own
pace, to establish strategies to slowly move forward and breathe fresh air
into your life.
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Is low confidence holding you back in achieving your dreams, progressing in your career or developing relationships? We can work
together to learn the skills to be happy being yourself. |
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Menopause |
IBS |
Stop
smoking |
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Feel cool and confident in this time
of transition with direct suggestions therapy. Hypnotherapy has been scientifically
proven to reduce hot flashes and night sweats by up to 74%.
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Gut directed clinical hypnotherapy is proven to give you welcome
and long-term relief from the symptoms of irritable bowel syndrome (IBS). |
The three steps to freedom plan, helping you:
quit easily, avoid side effects, and turn “giving up” into a rewarding
achievement that bears fruits beyond expectations. |
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out more |
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out more |
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Sleep |
Exams
and study focus |
Other |
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Sleep is life giving, healing and
restorative. We don’t think about it, until it starts to elude us. Poor sleep
can become a vicious cycle that leads to chronic insomnia. Hypnotherapy can
gradually retrain your body to sleep and address the underlying causes. Sleep better for a healthy mind and
healthy body. |
When exam fears escalate, it can impact your ability to
study, concentrate and perform on the day. Hypnotherapy is a great way to reduce
the anxiety and help focus the mind on your study and boost your engagement.
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Public speaking Writer’s block Transition to university Recovery from divorce Panic attacks Self-harm Phobias and fears
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Hypnotherapy is not something done to you, it is collaborative. You need to be ready to engage and commit to your own process of change.
We work together to support you to
build your life in the ways that you wish to.
You will have a better understanding
of how to facilitate changes, gain control, become “unstuck”, move
on, be yourself and live your best life.
You will gain skills and understanding to benefit you for life, and to benefit
others.
