Hypnotherapy



Clinical and Solution Focused Hypnotherapy

Hypnotherapy for positive change

 

Are you seeking to overcome an unwanted behaviour, feelings of anxiety or sense of inertia? Modern clinical hypnotherapy is a highly effective approach to achieving these outcomes.

As a qualified and registered clinical hypnotherapist and psychotherapist, I have many years of experience in helping people with such matters. I never judge and take the time to understand what is driving your aspirations.

I have had the pleasure of working with a range of people from all walks of life and age ranges. By sharing my expertise and tools I find that even for clients who consider they have the most stubborn or sometimes hopeless issue, that there is capacity to change.


Issues helped 

Stress and anxiety

Low moods and depression

Building confidence, clarity and motivation

 

When anxiety and stress spiral out of control, it can have an extremely disruptive effect on your life.

Hypnotherapy is an excellent way to tackle anxiety and get back in the driving seat of your life.

 

If feelings of low moods persist, they can lead to depression.

We can work together, at your own pace, to establish strategies to slowly move forward and breathe fresh air into your life.

 


Is low confidence holding you back in achieving your dreams, progressing in your career or developing relationships?

We can work together to learn the skills to be happy being yourself.

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Menopause

IBS

Stop smoking

 

Feel cool and confident in this time of transition with direct suggestions therapy.

Hypnotherapy has been scientifically proven to reduce hot flashes and night sweats by up to 74%.

 

 

Gut directed clinical hypnotherapy is proven to give you welcome and long-term relief from the symptoms of irritable bowel syndrome (IBS).

 

 

The three steps to freedom plan, helping you: quit easily, avoid side effects, and turn “giving up” into a rewarding achievement that bears fruits beyond expectations.

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Sleep

Exams and study focus

Other

 

Sleep is life giving, healing and restorative. We don’t think about it, until it starts to elude us. Poor sleep can become a vicious cycle that leads to chronic insomnia. Hypnotherapy can gradually retrain your body to sleep and address the underlying causes.

Sleep better for a healthy mind and healthy body.

 

When exam fears escalate, it can impact your ability to study, concentrate and perform on the day.

Hypnotherapy is a great way to reduce the anxiety and help focus the mind on your study and boost your engagement.

 

 

Public speaking

Writer’s block

Transition to university

Recovery from divorce

Panic attacks

Self-harm

Phobias and fears

 


Hypnotherapy is not something done to you, it is collaborative. You need to be ready to engage and commit to your own process of change.

We work together to support you to build your life in the ways that you wish to.

You will have a better understanding of how to facilitate changes, gain control, become “unstuck”, move on, be yourself and live your best life. You will gain skills and understanding to benefit you for life, and to benefit others.

 

I look forward to helping you change your life in a positive way.
    























*Results may vary from person to person